Unlock the Power of Brazilian Jiu-Jitsu and Master the Art of Submission at Mantis MMA
Embrace the Philosophy and Legacy of BJJ and Become a Master of the Gentle Art today!
The Ground Warriors: A Salute to BJJ
A gentle art, with power untold,
A discipline, almost a century old.
From the Gracie family, it came,
Its fame, at the first UFC, proclaimed.
A style that requires a master's touch,
With techniques, that are simply too much.
For opponents, who think they're tough,
But, find themselves, in a grappling rough.
From the mount, to the guard, and beyond,
The knowledge of BJJ, is simply beyond.
Its beauty, in its efficiency and grace,
A martial art, that's hard to replace.
And, when you're caught, in its tight embrace,
You'll know, that you're in a grappling space.
Where, leverage and pressure, rule the day,
And, submissions, are just a technique away.
The Gracie family, its legacy proud,
From Carlos, to Helio, and beyond the shroud.
And, now, with Royce, Renzo and the rest,
BJJ, its dominance, has put to the test.
So, here's a tribute, to this gentle art,
With techniques, that'll leave opponents with a broken heart.
And, to the Gracie family, its founders true,
For showing us, the power and beauty of Brazilian Jiu-Jitsu.
We hope you have been inspired by this tribute to the art of BJJ, written by Master Aaron Turnbull. Through its powerful words, you can feel the excitement, discipline, and potential that BJJ holds. Join us for a free trial class at Mantis MMA today and discover the 'Art of Submission' for yourself.
Discover the Power of Ground Fighting with Brazilian Jiu-Jitsu at Mantis MMA
A Legacy of Strength and Skill
Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that has its roots in Judo and has become one of the most popular and effective forms of self-defense. With its focus on leverage and submissions, BJJ is a sport that emphasizes technique over brute strength. And, with its emphasis on ground fighting, BJJ provides a unique and challenging workout that will test your body and mind.
The Ultimate Workout Experience
BJJ is more than just a martial art; it's also an incredible workout that will challenge your entire body. From your arms and shoulders to your legs and core, every muscle will be engaged and pushed to its limit. With each session, you'll build lean, toned muscles and improve your overall fitness.
Defend Yourself with Confidence
BJJ is more than just a sport; it's also a form of self-defense. The techniques you learn in training can be applied in real-life situations, giving you the confidence to stand up for yourself and protect those you love. And, with each successful roll, your self-esteem and confidence will soar.
Learn from the Best at Mantis MMA
Our Expert Instructors
At Mantis MMA, we believe in the power of BJJ. That's why we've included it in our signature style, Mantis MMA. Our expert instructors will guide you through the fundamentals of BJJ, teaching you the proper techniques, leverage, and submissions.
A Proven Curriculum
Our BJJ curriculum is designed to take you from a beginner to an advanced practitioner. With each session, you'll learn new techniques, perfect your skills, and progress to the next level. Whether you're just starting out or looking to refine your abilities, our BJJ program has something for everyone.
Join our Brazilian Jiu-JItsu Community at Mantis MMA
At Mantis MMA, you'll become part of a tight-knit community of like-minded individuals who share your passion for BJJ. With our supportive atmosphere, you'll make new friends, challenge yourself, and reach your full potential on the mat. So, what are you waiting for? Embrace the power of BJJ and join the Mantis MMA community today!
Why Mantis MMA
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Professional and experienced instructors who are dedicated to your success
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A positive and supportive community of students who will encourage and motivate you
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A range of classes and programs to meet the needs of different ages and skill levels
A focus on character development and life skills through our "Way of the Warrior" program
Comprehensive martial arts training that covers striking, grappling, and self-defense techniques
Safe Enviroment
A safe and welcoming training environment where everyone is treated with respect and kindness.
World Classed Training Facilities
State-of-the-art training facilities with high-quality equipment and amenities.
Expert Guidance
Access to expert guidance and advice to help you reach your goals and achieve your full potential.
Lifestyle Coaching
Emphasis on physical fitness and healthy lifestyle choices, including nutrition and injury prevention.
Trusted by over 100 active Students!
At Mantis MMA, we are trusted by over a hundred active students from all ages and skill levels. But don't take our word for it. Hear what some of our students and parents have to say.
Everyone's friendly and easy going. Always comfortable to go to class everyday. The sensei teaches step by step for everyone to learn." Carl Burgoyne
Student of Master/Sifu Aaron Turnbull since 2010 (11 yrs old, now 24) and would not regret one bit learning from him not just about martial arts but legacy and longevity in life." Alexander Lopez
Great place! I have been training here for 7 months and learned so much from Master Aaron Turnbull. Everyone is friendly and its a great environment. Training is taken very seriously and I would recommend it to anyone trying to get into martial arts." Justin Robson
Our family has been apart of Mantis MMA for over 5 years. We love being apart of this great community, my boys have grown so much both physically and mentally through their time at Mantis.
Aaron is a great leader and mentor and I highly recommend Mantis MMA." Sarah Punter
This is easily the best place I found. My 2 kids have been going to mantis for almost 3 years and we have watched it grow.
Very professional teachers and the kids have so much fun. Can’t wait for my 3rd child to start this year, thanks again MANTIS." Josh West
Our son has been attending Mantis MMA twice a week, for a couple of years now, and we love it. It is great value for money.
They not only teach MMA but help build their students persistence, self-confidence, respect and many more life lessons." Nikki Rose
Answers to some of the common questions we get:
Absolutely! We welcome students of all skill levels at Mantis MMA, and we offer beginner-friendly classes to help you get started on your martial arts journey. Our experienced instructors will work with you to ensure that you feel comfortable and confident in your training, and we'll provide you with all the support you need to succeed.
Whether you're a complete beginner or have some previous martial arts experience, we have a class that's perfect for you. Don't hesitate to get in touch with us to learn more about our beginner-friendly classes and how they can benefit you.
Yes, we absolutely offer classes for children! At Mantis MMA, we believe that martial arts training can be incredibly beneficial for kids, helping them develop valuable skills and positive habits that can serve them well for the rest of their lives. Our kids classes are designed to be fun and engaging, with a strong focus on building confidence, self-discipline, and respect for others.
We offer classes for a range of age groups, starting with our Mini Mantis classes for children aged 4-6, then progressing to Young Mantis for 7-9 year olds, Junior Mantis for 10-14 year olds, and finally Senior Mantis for ages 15 and up.
Our experienced instructors understand how to make martial arts training fun and accessible for kids, while still challenging them to grow and develop their skills. Whether your child is a complete beginner or already has some experience with martial arts, we have a program that will meet their needs and help them take their skills to the next level.
If you're interested in enrolling your child in one of our kids classes, we invite you to come in for a free trial class to see what Mantis MMA is all about. We're confident that you and your child will love our program, and we can't wait to help them unleash their inner warrior!
At Mantis MMA, we understand that people have busy schedules and limited time to spare. Our kids classes typically run for 45 minutes, while our adult classes run for 60 minutes. Over the years, we have experimented with different class lengths and found that this amount of time works best for our students to achieve maximum results. We believe that a well-structured and efficient 45-minute or 60-minute class can be much more effective than a longer, poorly run class.
With our highly trained instructors and a well-organized curriculum, you'll be able to learn new skills and techniques faster than you might expect. We place a high value on our students' time and strive to make the most of every minute in class. So, whether you're a beginner or have experience in martial arts, you can be sure that you're making the most of your time with us at Mantis MMA.
We recommend wearing comfortable workout clothes that you might wear to a typical gym or sports training session. As we train without shoes, we suggest wearing slip-on shoes like thongs for ease of movement. Please bring a water bottle and a towel to stay hydrated and comfortable during class.
Our training sessions are designed to help you push yourself, so it's important to wear clothing that allows you to move freely and comfortably.
We only require a 30-day minimum commitment at Mantis MMA. However, we highly recommend that students commit to training for at least 12 months in order to see a significant return on their investment.
Not only will you see significant improvement in your physical fitness and ability to defend yourself, but you'll also experience the mental and emotional benefits that come with consistent training.
At Mantis MMA, we welcome people of all fitness levels to our classes. You don't need to be in good shape before starting martial arts with us. Our instructors are trained to provide modifications and variations for all skill levels, so you can progress at your own pace.
Our classes are designed to challenge you both physically and mentally, but they are also designed to help you build your strength, endurance, and flexibility over time. As you train with us, you will see improvements in your overall health, mental clarity, and sense of accomplishment.
So, don't worry if you're not in the best shape of your life right now. Martial arts is a journey, and we're here to help you start and continue on that journey at your own pace. All we ask is that you come with an open mind and a willingness to learn, and we'll take care of the rest.
We understand that sparring can be intimidating for some people, and we will never force anyone to do something they're not comfortable with. That being said, we do highly recommend that students try sparring to get a sense of reality and to help them deal with the fight or flight adrenaline rush that comes with it.
At Mantis MMA, we have a progressive sparring program that starts with a safe and fun introduction to sparring called Defenda Tag. Defenda Tag is a tag-based sparring system that could be thought of as Oztag for martial arts. We then progress students through defensive drills and systematically modified sparring drills to help them build their skills in a safe and controlled environment.
We have a "keep it playful" policy, which means that we don't tolerate any tough guy attitudes or aggressive behavior in our gym. By keeping sparring playful, we find that our students enjoy it more and learn faster as they are more relaxed and open to experimentation.
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Are you ready to get started and become your best self?
Book a free trial class today and see what all the fuss is about. You will not have to look back after this...
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