Do you want to become
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
Ever feel in a rut from the same old workouts at the gym?
Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.
Senior Mantis (14+) focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.
you will grow with every class!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
Senior Mantis (14+) Pushes Your Body to Its Peak
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
Senior Mantis (14+) combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.
Not only that, Senior Mantis (14+) works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
Senior Mantis (14+) Gives You the Confidence to Defend Yourself
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
Senior Mantis (14+) is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.
Because Senior Mantis (14+) is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
Senior Mantis (14+) Builds Competitiveness and Confidence
Training to fight is the heart of MMA, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for Senior Mantis (14+) training builds confidence and allows every student to walk with pride.
Senior Mantis (14+) Eliminates Stress and Anxiety
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
Senior Mantis (14+) training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, Senior Mantis (14+) banishes stress.
The stress relief provided by Senior Mantis (14+) carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
Great classes that focus on a whole body workout! The class teaches you self defence & technique all while having fun. Amazing friendly staff - highly recommend!
Took my 11 and 7 year old daughters yesterday first time doing anything like this and they absolutely loved it madisons first words after finishing her first class all sweaty and red faced she says " dad can i do this for the rest of my life " haha priceless cheers Aaron and crew see u guys next week �� cant wait for my first class
Thanks for yet another great session Aaron.... Thought we were gunna die after Monday night but amazingly we didn't.... Stepping out of comfort zone was definately the hardest part....
Hi first session it was great had fun and can’t wait to go again and the ladies were great too and they helped out
My son is one happy new member. Thank you for making him feel comfortable and more confident.
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No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
No, that’s not a requirement. Many Senior Mantis (14+) students choose to compete, but you can learn what you need to know by sparring and fighting in class.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Yes, they can. Both women and men study and compete in Senior Mantis (14+).
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
Senior Mantis (14+) classes are a great place to meet new people and experience athletic camaraderie.
Senior Mantis (14+) can help you lose weight and burn calories.
Learning Senior Mantis (14+) can improve your performance in other sports and activities.
Senior Mantis (14+) increases respect for yourself and others.
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